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Vegan 'Chicken' Sandwiches – Crispy, Juicy & 100% Plant-Based!

🥪 Introduction
Craving a classic chicken sandwich without the meat? These Vegan 'Chicken' Sandwiches deliver all the crispy, juicy satisfaction you love – 100% plant-based. Whether you're transitioning to a vegan lifestyle or simply want to try something new, this sandwich is guaranteed to impress. Packed with flavor, texture, and crunch, it's a game-changer in the world of plant-based comfort food.
Prep Time15 minutes
Cook Time20 minutes
Course: Breakfast, Vegan
Cuisine: Indian
Servings: 2
Cost: 200

Ingredients

For the Vegan 'Chicken':

  • 1 block extra-firm tofu or seitan pressed and sliced into cutlet shapes
  • 1/2 cup unsweetened plant-based milk soy or oat works best
  • 1 tbsp apple cider vinegar or lemon juice
  • 1/2 cup all-purpose flour
  • 1/2 cup breadcrumbs panko preferred
  • 2 tbsp cornstarch
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • Oil for shallow frying

For the Sandwich:

  • 2 burger buns or sandwich rolls
  • Vegan mayo or garlic aioli
  • Lettuce or spinach
  • Tomato slices
  • Pickles optional
  • Hot sauce optional

Instructions

Step 1: Prepare the Vegan Buttermilk

  • In a small bowl, combine plant milk with vinegar/lemon juice. Let sit for 5 minutes.

Step 2: Set Up Your Breading Station

  • In one bowl: flour + cornstarch + half the spices
  • In the second bowl: the vegan buttermilk
  • In the third bowl: breadcrumbs + remaining spices

Step 3: Coat the Vegan 'Chicken'

  • Dip each tofu or seitan slice into the flour mix, then the buttermilk, then the breadcrumb mix. Press firmly to ensure good coating.

Step 4: Cook

  • Shallow fry the slices over medium heat for 3–4 minutes per side or until golden brown and crispy. Drain on paper towels.

Step 5: Assemble

  • Toast the buns lightly. Spread vegan mayo on both sides, layer lettuce, tomato, and the crispy vegan 'chicken' fillet. Add pickles and hot sauce if desired.

👩‍🍳 Tips & Variations

  • Use pre-seasoned seitan for extra flavor and bite.
  • Make it spicy with buffalo sauce or add jalapeños.
  • Turn it into a wrap or serve with a salad for a lighter option.
  • Air fryer? Yes! Cook at 400°F (200°C) for 12–15 minutes, flipping halfway.

🌿 Why You’ll Love This Recipe

    ✅ Crispy outside, tender inside

      ✅ Packed with protein

        ✅ Easy to make with simple ingredients

          ✅ Ideal for lunch, dinner, or meal prep

            ✅ Totally meat-free and dairy-free