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Special Peanut Energy Bars

🌟 Introduction
Need a healthy boost between meals or post-workout fuel? These Special Peanut Energy Bars are packed with natural protein, fiber, and healthy fats. Made with roasted peanuts, oats, honey, and dates — they’re delicious, energizing, and easy to make at home, with no baking required!
These bars are perfect for busy mornings, workout snacks, or lunchbox treats for kids and adults alike.
Prep Time10 minutes
Cook Time30 minutes
Course: Breakfast, Veg
Cuisine: Indian
Servings: 4
Cost: 100

Ingredients

  • 1 cup roasted peanuts unsalted
  • 1/2 cup rolled oats
  • 1/2 cup dates pitted and chopped
  • 2 –3 tbsp honey or maple syrup
  • 1 tbsp chia seeds optional
  • 1/4 tsp cinnamon powder
  • A pinch of salt
  • 1 tbsp peanut butter for added richness

Instructions

🔸 Step 1: Blend the Base

  • In a food processor, add peanuts, oats, and dates.
  • Pulse until you get a coarse, sticky texture.

🔸 Step 2: Add Flavor & Bind

  • Add honey, peanut butter, chia seeds, cinnamon, and salt.
  • Blend again until the mixture comes together.

🔸 Step 3: Shape into Bars

  • Line a tray with parchment paper.
  • Press the mixture evenly using your hands or spatula.
  • Flatten and shape into a rectangle.

🔸 Step 4: Chill & Slice

  • Refrigerate for 30 minutes.
  • Once firm, cut into bars or squares. Store in an airtight container.

🍽️ Serving Suggestions

  • Enjoy post-workout for a natural energy boost
  • Pair with a cup of green tea or black coffee
  • Pack into lunchboxes as a healthy sweet snack

💪 Health Benefits

    ✅ High in protein from peanuts & oats

      ✅ Natural sweetener from dates & honey

        ✅ Energy-boosting and fiber-rich

          ✅ No artificial preservatives or sugars

            📝 Tips & Variations

            • Swap peanuts for almonds or cashews
            • Add dark chocolate chips or coconut flakes
            • Use vegan syrup instead of honey to make it 100% vegan
            • Add a scoop of protein powder for extra gains

            📦 Storage

            • Fridge: Up to 10 days
            • Freezer: Up to 1 month (wrap bars individually)