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Paneer & Veg Stir Fry Recipe

If you’re looking for a quick, colorful, and protein-packed meal, this Paneer & Veg Stir Fry Recipe is a perfect choice. Made with soft paneer cubes, crunchy vegetables, and flavorful sauces, this dish strikes the ideal balance between taste and nutrition. Whether you’re cooking for a busy weekday dinner or a healthy lunch option, this Paneer & Veg Stir Fry Recipe comes together in less than 25 minutes.
In this post, you’ll learn how to make a restaurant-style Paneer and Vegetable Stir Fry at home, using simple ingredients and easy steps.
Why You’ll Love This Paneer & Veg Stir Fry Recipe
High in protein: Paneer provides excellent vegetarian protein.
Loaded with veggies: A mix of colorful bell peppers, carrots, and beans makes it nutrient-rich.
Quick to prepare: Ready in under 30 minutes.
Perfect for meal prep: Stays fresh and flavorful even when packed for lunch.
Customizable: You can tweak the sauce and spice levels to your taste.
Prep Time20 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: Indian
Keyword: Paneer & Veg Stir Fry Recipe
Servings: 4
Cost: 100

Ingredients

Main Ingredients:

  • 200 g paneer cottage cheese, cut into cubes
  • 1 cup bell peppers red, yellow, green, sliced
  • ½ cup carrots thinly sliced
  • ½ cup beans chopped
  • ½ cup broccoli florets optional
  • 1 medium onion sliced
  • 1 tbsp ginger-garlic paste
  • 2 tbsp oil preferably olive or sesame oil

For the Sauce:

  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tbsp tomato ketchup
  • 1 tbsp chili sauce optional for spice
  • 1 tsp black pepper powder
  • Salt to taste

For Garnish:

  • Spring onions or coriander leaves
  • Toasted sesame seeds optional

Instructions

Step 1: Prepare the ingredients

  • Wash and chop all vegetables into thin, uniform pieces.
  • Cut paneer into medium-sized cubes. If using store-bought paneer, soak it in warm water for 10 minutes to make it soft.

Step 2: Stir fry the paneer

  • Heat 1 tbsp oil in a non-stick pan or wok.
  • Add paneer cubes and lightly sauté until golden brown on all sides. Remove and keep aside.

Step 3: Sauté the vegetables

  • In the same pan, add another spoon of oil.
  • Add ginger-garlic paste and sauté until fragrant.
  • Add onions and stir-fry on high heat for a minute.
  • Add all remaining vegetables and stir-fry for 3–4 minutes until they’re cooked but still crunchy.

Step 4: Add the sauces

  • Lower the flame and add soy sauce, vinegar, ketchup, and chili sauce.
  • Mix well to coat all the veggies.
  • Add salt and black pepper.

Step 5: Combine everything

  • Add the sautéed paneer cubes to the pan.
  • Gently toss everything together on high flame for 2–3 minutes.
  • Adjust seasoning as needed.

Step 6: Garnish and serve

  • Turn off the heat.
  • Garnish with spring onions and sesame seeds.
  • Serve hot with fried rice, noodles, or roti.

Serving Suggestions

  • This Paneer & Veg Stir Fry Recipe pairs wonderfully with:
  • Steamed or fried rice
  • Hakka noodles or plain noodles
  • Quinoa or brown rice for a healthy twist
  • Chapati, roti, or paratha for an Indian-style meal
  • You can even serve it as a high-protein snack or starter before a full meal.

Tips for the Best Paneer & Veg Stir Fry

  • Cook on high flame: Stir-frying works best when cooked quickly on high heat to retain crunchiness.
  • Don’t overcook paneer: Add paneer towards the end to keep it soft.
  • Add sauce gradually: Adjust sauce quantity based on your spice preference.
  • Experiment with veggies: Mushrooms, zucchini, or baby corn also work great in this recipe.
  • Healthy oil: Use olive, sesame, or sunflower oil for a nutritious option.

Health Benefits of Paneer & Veg Stir Fry

  • Rich in Protein: Paneer is an excellent vegetarian protein source, ideal for muscle growth.
  • Packed with Antioxidants: The colorful veggies are loaded with vitamins A, C, and E.
  • Low in Carbs: Great for people watching their calorie intake.
  • Heart-Healthy: Using less oil and more vegetables makes this dish light and nourishing.

Conclusion

  • This Paneer & Veg Stir Fry Recipe is a wholesome, quick, and flavorful dish perfect for anyone who loves healthy home-cooked meals. With its vibrant colors, balanced flavors, and rich nutrients, it’s ideal for lunch, dinner, or even as a side dish for parties.
  • So, the next time you’re craving something delicious yet healthy, try this Paneer & Veg Stir Fry Recipe — it’s sure to become a regular on your menu!