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Paneer Palak Besan Toast Recipe

Introduction
Looking for a nutritious, quick, and filling breakfast? This Paneer Palak Besan Toast Recipe is just what you need! It’s made with a wholesome batter of besan (gram flour), finely chopped palak (spinach), and crumbled paneer (Indian cottage cheese). Spread over bread and toasted until crispy, it's the perfect high-protein toast for mornings on the go.
Whether you're on a weight-loss journey, want to add more greens to your diet, or need a quick kid-friendly tiffin recipe, this savory Indian-style toast checks all the boxes!
Try this healthy and delicious Paneer Palak Besan Toast recipe! A protein-rich Indian breakfast made with chickpea flour, spinach, and paneer — perfect for weight-loss, kids, and busy mornings.
Prep Time15 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: Indian
Keyword: Paneer Palak Besan Toast Recipe
Servings: 2
Cost: 100

Ingredients

For Besan Batter:

  • 1/2 cup besan gram flour
  • 1/2 cup finely chopped spinach palak
  • 1/3 cup crumbled paneer
  • 1 –2 green chilies finely chopped (optional)
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 1 tbsp chopped coriander leaves
  • Salt to taste
  • Water to make batter

For Toasting:

  • 4 –6 slices of bread whole wheat/multigrain/regular
  • Ghee butter, or oil for toasting

Instructions

Step 1: Prepare the Batter

  • In a large bowl, combine besan, crumbled paneer, chopped spinach, green chilies, cumin seeds, turmeric, chili powder, salt, and coriander.
  • Add water gradually to make a smooth, spreadable batter (like pancake batter). It should be thick enough to coat the bread without dripping.

Tip: Let the batter rest for 5 minutes for better flavor and texture.

    Step 2: Coat the Bread

    • Take a slice of bread and spread the paneer-palak-besan batter evenly on one side. Press gently so the topping sticks well.
    • Repeat with remaining slices.

    Step 3: Toast the Slices

    • Heat a non-stick pan or tawa and grease it with a little ghee or oil.
    • Place the bread slices (batter side down) and cook on medium flame until golden and crisp.
    • Flip and toast the other side lightly.
    • Remove from pan and cut into halves or triangles.

    Step 4: Serve Hot

    • Serve the crispy Paneer Palak Besan Toast hot with:
    • Green chutney
    • Tomato ketchup
    • Curd or mint yogurt dip
    • A hot cup of masala chai or filter coffee

    Health Benefits

    • Besan is rich in protein, fiber, and complex carbs — keeps you full for longer.
    • Spinach adds iron, folate, and antioxidants.
    • Paneer provides high-quality vegetarian protein and calcium.
    • Ideal for those looking for a low-carb, high-protein breakfast.

    Pro Tips & Variations

    • Add grated carrot, onion, or capsicum for more texture and flavor.
    • To make it vegan, replace paneer with tofu and use oil instead of ghee.
    • Use gluten-free bread for a completely gluten-free recipe.
    • Add a pinch of chaat masala for a tangy twist.

    Perfect for Kids

    • This toast is a great way to sneak in greens and protein into your child’s diet. You can even cut them into small fun shapes using cookie cutters to make it more exciting for toddlers and school tiffin.

    Why You’ll Love This Recipe

    • High in protein and fiber
    • No refined flour, no eggs
    • Vegetarian & gluten-free option
    • Quick 15-minute breakfast or snack
    • Great for kids' tiffin or evening tea

    Final Thoughts

    • This Paneer Palak Besan Toast Recipe is the ultimate quick-fix for a healthy, energizing breakfast or evening snack. It combines the earthy flavor of besan, the nutrition of spinach, and the creamy goodness of paneer — all toasted to perfection on a slice of bread!
    • Perfect for those who want to eat clean without compromising on taste.