Go Back
Print Recipe

Lasooni Palak Paneer Recipe

Introduction
If you love Indian flavors and crave something comforting yet healthy, this Lasooni Palak Paneer Recipe is a must-try. Combining the goodness of spinach (palak) with soft cubes of paneer (Indian cottage cheese) and a generous tempering of garlic (lasoon), this dish delivers a powerhouse of flavor and nutrition.
Unlike regular Palak Paneer, the Lasooni version is bold and aromatic — thanks to the garlic tadka that enhances the flavor of every bite
Discover the rich and aromatic Lasooni Palak Paneer recipe — a delicious Indian curry made with spinach, paneer, and lots of garlic. Healthy, flavorful, and perfect with roti or rice!
Prep Time15 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: Indian
Keyword: Lasooni Palak Paneer Recipe
Servings: 4
Cost: 100

Ingredients

For Spinach Puree:

  • 250 grams fresh spinach palak leaves
  • 2 –3 green chilies
  • Water for blanching
  • Ice water for preserving green color

For Gravy:

  • 1 tbsp oil or ghee
  • 1 tbsp butter
  • 1 tsp cumin seeds
  • 8 –10 garlic cloves finely chopped or minced
  • 1 medium onion finely chopped
  • 1 medium tomato finely chopped or puréed
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1/2 tsp coriander powder
  • Salt to taste
  • 200 grams paneer cubed
  • 1/4 cup fresh cream or 2 tbsp malai optional
  • 1 tsp kasuri methi crushed

Instructions

Instructions

    Step 1: Prepare the Spinach Puree

    • Wash spinach leaves thoroughly.
    • Blanch in hot water for 2 minutes, then immediately transfer to ice-cold water.
    • Drain and blend with green chilies into a smooth, vibrant green paste.

    Step 2: Sauté Garlic and Onion

    • Heat oil and butter in a pan.
    • Add cumin seeds. Once they crackle, add the chopped garlic and sauté till golden and aromatic.
    • Add chopped onions and cook until soft and translucent.

    Step 3: Build the Gravy

    • Add tomatoes and cook until they soften and oil starts to separate.
    • Add turmeric, chili powder, coriander powder, and salt. Mix well.
    • Pour in the spinach puree and stir. Let it simmer for 4–5 minutes on low flame.

    Step 4: Add Paneer and Cream

    • Gently add paneer cubes and stir to coat them with the green gravy.
    • Add cream or malai and kasuri methi. Mix and simmer for another 2–3 minutes.

    Step 5: Garlic Tadka (Optional but Recommended)

    • In a small tadka pan, heat 1 tsp ghee or oil.
    • Add 2–3 finely sliced garlic cloves. Let them turn golden.
    • Pour this tempering over the cooked Lasooni Palak Paneer just before serving.

    Health Benefits

    • Spinach is rich in iron, folate, and antioxidants — great for immunity and energy.
    • Garlic supports heart health and immunity, adding strong anti-inflammatory benefits.
    • Paneer is a high-protein dairy product that supports muscle growth and bone health.

    Serving Suggestions

    • Serve Lasooni Palak Paneer with:
    • Hot phulka roti or butter naan
    • Steamed jeera rice or brown rice
    • A side of onion salad and mint chutney
    • Pair with a glass of masala chaas or sweet lassi for a complete North Indian meal.

    Tips & Variations

    • Use baby spinach for a sweeter taste.
    • Soak paneer in warm water before adding to keep it soft.
    • Add 1 tsp garam masala for a deeper, spicier flavor.
    • Make it vegan by replacing paneer with tofu and using plant-based cream.

    Why You’ll Love This Recipe

    • Rich in iron & protein
    • Restaurant-style taste at home
    • Naturally gluten-free
    • Ready in under 30 minutes
    • Perfect for lunch or dinner with roti, naan, or rice

    Final Thoughts

    • This Lasooni Palak Paneer Recipe is a garlicky twist on the traditional favorite. It’s the perfect balance of bold flavor and wholesome nutrition. Whether you're cooking for family or guests, this dish will leave everyone asking for seconds.
    • Ready in under 30 minutes, it’s a weekday dinner winner and a weekend indulgence — all in one!