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Homemade Seitan Steaks – Hearty, Protein-Packed & 100% Vegan

Missing the chewy, meaty texture of traditional steaks but want to stick to a plant-based diet? Homemade Seitan Steaks are your perfect solution! Made from vital wheat gluten and loaded with savory seasonings, these vegan steaks are juicy, satisfying, and perfect for grilling, pan-searing, or slicing into stir-fries and sandwiches.
Prep Time20 minutes
Cook Time30 minutes
Course: Main Course, Vegan
Cuisine: Indian
Servings: 2
Cost: 150

Ingredients

Dry Ingredients:

  • 1 cup vital wheat gluten
  • 2 tbsp nutritional yeast
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper

Wet Ingredients:

  • 3/4 cup vegetable broth
  • 1 tbsp soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tsp olive oil
  • 1/2 tsp liquid smoke optional, for smoky flavor

For Simmering Broth:

  • 3 cups vegetable broth
  • 1 tbsp soy sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder

Instructions

Mash Chickpeas

  • In a mixing bowl, use a fork or potato masher to mash the chickpeas. Leave a few chunks for texture.

Mix the Dressing

  • Add vegan mayo, mustard, lemon juice, salt, and pepper. Mix until creamy and combined.

Fold in Veggies

  • Stir in celery, red onion, and parsley. Adjust seasonings if needed.

Assemble Your Sandwich

  • Spread the chickpea salad on your favorite bread. Add lettuce, tomato, or pickles if desired.

Serve Immediately

  • Or store the filling in the fridge for up to 3–4 days.

🧠 Tips & Variations

  • Add avocado for extra creaminess.
  • Mix in chopped pickles or capers for a tangy twist.
  • Use whole grain bread or lettuce wraps for a low-carb option.
  • Sprinkle with paprika or chili flakes for a kick.

🌱 Why You'll Love It

    ✅ High in Plant Protein

      ✅ Vegan & Dairy-Free

        ✅ Easy Meal Prep Friendly

          ✅ Kid-approved!