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High-Protein “Marry Me” Chicken Recipe

❤️ Introduction
They say this dish is so good it might just get you a marriage proposal — and once you try it, you’ll know why! Packed with flavor, protein, and creamy goodness, this High-Protein “Marry Me” Chicken is perfect for special dinners, post-workout meals, or whenever you crave something comforting and rich yet health-conscious.
Prep Time10 minutes
Cook Time25 minutes
Course: Main Course, Non Veg
Cuisine: Indian
Servings: 4
Cost: 150

Ingredients

  • 4 boneless skinless chicken breasts (or thighs for more juiciness)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • Salt to taste
  • 3 cloves garlic minced
  • 1/2 cup chicken broth low sodium
  • 1/2 cup sun-dried tomatoes chopped
  • 3/4 cup Greek yogurt or use light cream for richness
  • 1/3 cup grated parmesan cheese
  • 1 tsp chili flakes optional
  • 1 tsp Italian seasoning
  • 1 tbsp fresh basil chopped (for garnish)

💪 Protein Boost

  • Each serving provides 35–40g of lean protein perfect for those focused on fitness or muscle maintenance.

Instructions

  • Season chicken breasts with salt, pepper, and paprika.
  • Heat olive oil in a large oven-safe skillet over medium heat.
  • Sear the chicken for 3–4 minutes per side until golden brown (not fully cooked through). Remove and set aside.
  • In the same pan, add garlic and sauté until fragrant.
  • Pour in chicken broth, sun-dried tomatoes, Italian seasoning, chili flakes. Let it simmer for 2 minutes.
  • Reduce heat to low and stir in Greek yogurt and parmesan. Mix until creamy.
  • Return the chicken to the pan and spoon sauce over it.
  • Cover and simmer for 8–10 minutes (or bake at 180°C for 12–15 mins) until chicken is cooked through.
  • Garnish with fresh basil and serve hot.

🍽️ Best Served With

  • Quinoa or brown rice
  • Mashed cauliflower
  • Whole wheat pasta
  • Grilled veggies
  • A fresh spinach salad

🧡 Why You’ll Love It

    ✔️ High-protein, low-carb option

      ✔️ Meal-prep friendly

        ✔️ Creamy but healthy (thanks to Greek yogurt)

          ✔️ Ready in under 30 minutes