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Creamy Vegan Alfredo Sauce Recipe

What Is Vegan Alfredo?
Traditional Alfredo sauce is known for its rich, creamy texture made with butter, cream, and cheese. But what if you could enjoy all that creamy goodness—without any dairy? Enter Vegan Alfredo, a plant-based twist that’s just as luxurious, but healthier and 100% dairy-free.
This vegan Alfredo sauce is perfect for pasta, lasagna, casseroles, and even as a dipping sauce. It’s smooth, garlicky, and absolutely comforting.
Prep Time20 minutes
Cook Time30 minutes
Course: Breakfast
Cuisine: Indian
Keyword: vegan
Servings: 4
Cost: 100

Ingredients

The secret to a great vegan Alfredo lies in its creamy base. Here’s what you need:

  • 1 cup raw cashews soaked in hot water for 15–30 minutes
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 cup unsweetened plant milk almond, soy, or oat
  • 1/2 cup water
  • 2 tbsp nutritional yeast adds cheesy flavor
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/4 tsp black pepper

Optional: pinch of nutmeg or smoked paprika for depth

Instructions

How to Make Vegan Alfredo Sauce

    Step 1: Soak the Cashews

    • Soaking the cashews softens them, making the sauce ultra creamy. Soak in hot water for 15–30 minutes, then drain.

    Step 2: Sauté the Garlic

    • In a small pan, heat olive oil and sauté garlic over medium heat for 1–2 minutes until fragrant. Be careful not to burn it.

    Step 3: Blend It All Together

    • In a high-speed blender, combine:
    • Soaked cashews
    • Sautéed garlic
    • Plant milk
    • Water
    • Nutritional yeast
    • Lemon juice
    • Salt and pepper
    • Blend until completely smooth and creamy. Taste and adjust seasoning if needed.

    Step 4: Heat & Serve

    • Pour the sauce into a saucepan and heat over low-medium heat for 3–5 minutes, stirring continuously. Serve over your favorite pasta like fettuccine, linguine, or penne.

    Why You’ll Love This Vegan Alfredo

    • 100% dairy-free and vegan
    • Creamy & comforting
    • No weird ingredients
    • High in plant protein
    • Kid-approved and freezer-friendly

    Serving Ideas

    • This vegan Alfredo pairs perfectly with:
    • Sautéed mushrooms and spinach
    • Roasted broccoli or asparagus
    • Grilled tofu or tempeh
    • Vegan parmesan or fresh basil on top
    • For a high-protein twist, toss in cooked lentils or chickpeas.

    Storage Tips

    • Refrigerator: Store in an airtight container for up to 5 days.
    • Freezer: Freeze in small portions for up to 1 month. Reheat gently on the stovetop with a splash of water or plant milk to loosen the sauce.

    Final Thoughts

    • This creamy vegan Alfredo recipe is your new go-to comfort food. It’s rich, smooth, easy to make, and completely plant-based. Whether you’re vegan, lactose intolerant, or just looking to eat more plants, this sauce satisfies every craving—without any guilt.
    • Ready to give it a try? Let us know in the comments how you served it or tag us on Instagram with your creations!