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Chickpea Salad Sandwiches – A Plant-Based Powerhouse!

Chickpea Salad Sandwiches are more than just a healthy alternative—they’re a delicious, affordable, and versatile meal you’ll want to make again and again. Whether you're vegan, vegetarian, or just looking for a meatless Monday option, this recipe will definitely hit the spot.
Prep Time10 minutes
Cook Time15 minutes
Course: Breakfast, Vegan
Cuisine: Indian
Servings: 2
Cost: 100

Ingredients

  • 1 can 15 oz chickpeas (garbanzo beans), drained and rinsed
  • 2 –3 tbsp vegan mayo or Greek yogurt
  • 1 tsp Dijon mustard
  • 1 celery stalk finely chopped
  • 2 tbsp red onion finely chopped
  • 1 –2 tbsp fresh parsley or cilantro, chopped
  • Salt & pepper to taste
  • 1/2 tsp garlic powder optional
  • Juice of half a lemon
  • Bread slices or sandwich rolls whole grain, sourdough, etc.
  • Optional toppings: Lettuce tomato slices, cucumber, pickles

Instructions

Mash Chickpeas

  • In a bowl, mash the chickpeas with a fork or potato masher until flaky, leaving a few chunks for texture.

Mix Ingredients

  • Add the mayo/yogurt, mustard, celery, red onion, parsley, garlic powder, lemon juice, salt, and pepper. Mix everything until well combined.

Assemble the Sandwich

  • Toast your bread slices if desired. Spread the chickpea mixture on one side, then top with lettuce, tomato, or your favorite veggies.

Serve and Enjoy!

  • Slice in half and serve with a side of fruit, salad, or some crunchy chips.

👩‍🍳 Pro Tips:

  • Want more zing? Add a chopped pickle or a splash of pickle juice to the mix.
  • Like it spicy? Toss in some red chili flakes or sriracha.
  • Turn it into a wrap or stuff it into pita pockets for variety.

🌱 Nutrition Highlights:

  • Protein-Rich: Chickpeas are a great source of plant-based protein.
  • High Fiber: Keeps you fuller longer and supports digestion.
  • Dairy-Free & Vegan Friendly (if using vegan mayo).

📦 Storage:

  • Store any leftover chickpea salad in an airtight container in the fridge for up to 3 days. It actually tastes even better the next day as the flavors meld together!