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🌟 Introduction
When you want something light, filling, and full of lean protein, this Special High-Protein Non-Veg Salad is your go-to! Perfect for fitness lovers, keto dieters, and anyone seeking clean eating options, this salad packs grilled chicken, eggs, fresh veggies, and healthy fats into one vibrant bowl.
Whether you're trying to build muscle or shed weight, this salad delivers taste without guilt.
Prep Time15 minutes
Cook Time10 minutes
Course: Non Veg, Salad
Cuisine: Indian
Servings: 2
Cost: 100

Ingredients

💪 Protein Sources:

  • 1 cup grilled chicken breast chopped or sliced
  • 2 boiled eggs sliced or quartered
  • ½ cup cooked quinoa optional – adds complex carbs and more protein

🥬 Fresh Salad Base:

  • 1 cup romaine lettuce or spinach
  • ½ cup cucumber sliced
  • ½ cup cherry tomatoes halved
  • ¼ cup red bell pepper chopped
  • ¼ cup purple cabbage shredded
  • 1 small carrot julienned or grated

🧂 Dressing:

  • 1 tbsp extra virgin olive oil
  • 1 tsp lemon juice
  • ½ tsp garlic powder or fresh minced garlic
  • ½ tsp black pepper
  • Salt to taste
  • 1 tsp mustard or Greek yogurt optional for creaminess

🥜 Toppings (optional but powerful):

  • 1 tbsp roasted sunflower seeds or flaxseeds
  • 2 tbsp chopped walnuts or almonds
  • Fresh parsley or coriander for garnish

Instructions

Grill the Chicken

  • Marinate chicken with a pinch of salt, pepper, lemon juice, and garlic. Grill or sauté on medium heat until cooked through and juicy. Let it rest, then slice.

Prepare the Eggs

  • Boil the eggs, cool, peel, and slice or quarter.

Assemble the Salad

  • In a large bowl, layer greens, veggies, and quinoa (if using). Top with grilled chicken and eggs.

Add Dressing & Toss

  • Mix olive oil, lemon juice, garlic, and seasonings in a small bowl. Drizzle over the salad. Toss lightly to coat.

Garnish & Serve

  • Sprinkle with seeds or nuts and fresh herbs. Serve immediately for best texture and flavor.

🍽️ Nutrition Highlights (per serving)

  • Protein: 30–35g
  • Calories: ~400 kcal
  • Carbs: ~10–15g
  • Healthy fats: ~15g
  • Fiber: ~5g