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🌟 Introduction
This Butter Bean Curry is a cozy, protein-packed dish made with soft, creamy butter beans simmered in a rich tomato-coconut curry sauce. It’s entirely plant-based, quick to prepare, and absolutely satisfying. Perfect for weeknight dinners or batch cooking!
Prep Time10 minutes
Cook Time25 minutes
Course: Main Course, Veg
Cuisine: Indian
Servings: 4
Cost: 100

Ingredients

  • 1 tbsp oil coconut, olive, or any neutral oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1- inch ginger grated
  • 2 medium tomatoes chopped (or 1 cup canned crushed tomatoes)
  • 1 –2 tsp curry powder
  • ½ tsp turmeric
  • ½ tsp chili powder adjust to taste
  • 1 can 400g butter beans, drained and rinsed
  • 1 cup coconut milk full fat for creaminess
  • Salt to taste
  • Fresh cilantro coriander for garnish
  • Juice of ½ a lemon

Instructions

Step 1: Sauté Aromatics

  • Heat oil in a pan over medium heat.
  • Add onions and sauté until translucent (about 5–6 minutes).
  • Add garlic and ginger; cook for another minute.

Step 2: Build the Curry Base

  • Add chopped tomatoes and cook until they break down into a sauce.
  • Stir in curry powder, turmeric, and chili powder. Cook for 2 minutes to bloom the spices.

Step 3: Add Butter Beans & Coconut Milk

  • Stir in the butter beans and coconut milk.
  • Season with salt and bring the curry to a gentle simmer.
  • Let it cook uncovered for about 10–15 minutes, stirring occasionally.

Step 4: Finish and Serve

  • Add lemon juice and mix well.
  • Garnish with fresh cilantro and serve hot!

🍚 Best Served With:

  • Steamed basmati rice or jeera rice
  • Warm roti, naan, or paratha
  • A side of vegan yogurt or pickle
  • Topped with crispy onions or toasted coconut flakes (optional)

🧠 Nutrition & Benefits

    ✅ High in plant-based protein and fiber

      ✅ Gluten-free, dairy-free, and budget-friendly

        ✅ Packed with iron, potassium, and healthy fats

          ✅ Easy to make in one pot with pantry staples

            💡 Tips & Variations

            • Use canned or cooked dried butter beans
            • Swap coconut milk with cashew cream for a nutty flavor
            • Add spinach, kale, or peas for an extra veggie boost
            • Make it spicy with green chilies or more chili powder
            • Store leftovers in the fridge for up to 3 days (tastes even better the next day!)