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🌟 Introduction
Looking for a nutritious, protein-rich, and 100% plant-based drink that’s delicious and easy to make? This Vegan Protein Shake is the perfect fuel for your body – whether it’s for breakfast, after a workout, or an energy boost in the afternoon. With natural ingredients and no dairy, it’s kind on your stomach and great for your fitness goals!
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast, Veg
Cuisine: Indian
Servings: 3
Cost: 100

Ingredients

  • 1 ripe banana for creaminess and natural sweetness
  • 1 cup unsweetened plant-based milk almond, soy, or oat
  • 1 scoop vegan protein powder vanilla or chocolate flavor
  • 1 tbsp peanut butter or almond butter
  • 1 tbsp chia seeds or flax seeds for fiber and omega-3s
  • 1 tbsp cocoa powder if using vanilla protein powder
  • ½ tsp cinnamon optional
  • ½ tsp vanilla extract optional
  • Ice cubes optional, for a chilled shake
  • Sweetener if needed dates, maple syrup, or agave

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if needed.
  • Pour into a glass and enjoy immediately!

💪 Why This Shake Works

  • Banana adds natural sweetness and potassium
  • Plant milk makes it creamy and dairy-free
  • Vegan protein powder boosts muscle recovery and keeps you full
  • Nut butter adds healthy fats and flavor
  • Seeds provide fiber, protein, and omega-3s

🍫 Variations

  • Green Protein Shake: Add a handful of spinach or kale
  • Berry Shake: Add ½ cup frozen berries instead of cocoa
  • Tropical Shake: Use coconut milk, pineapple, and mango
  • Oats + Protein: Add 2 tbsp oats for a thicker breakfast-style smoothie

🧠 Health Benefits

    ✅ Packed with plant-based protein

      ✅ Rich in fiber, healthy fats, and antioxidants

        ✅ Helps with muscle recovery, energy, and satiety

          ✅ Naturally gluten-free, dairy-free, and refined sugar-free