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🌟 Introduction
Mixed Veg Keema Masala is a flavorful and satisfying vegetarian dish that mimics the texture of traditional keema using finely minced vegetables. It is rich, spicy, and perfect for anyone who loves hearty Indian curries without meat. This recipe is ideal for vegetarians looking for a bold and protein-rich option, and even meat lovers will be impressed with its depth of flavor!
Prep Time20 minutes
Cook Time25 minutes
Course: Main Course, Veg
Cuisine: Indian
Servings: 4
Cost: 100

Ingredients

For the Veg Keema:

  • 1 cup cauliflower finely grated
  • 1 cup carrots finely grated
  • ½ cup green peas
  • 1 cup paneer crumbled
  • 2 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 1 large onion finely chopped
  • 1 tsp ginger-garlic paste
  • 1 large tomato finely chopped
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • ½ tsp garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Juice of ½ lemon

Instructions

Step 1: Prepare the Vegetable Keema

  • Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
  • Add finely chopped onion and sauté until golden.
  • Add ginger-garlic paste and cook until the raw smell disappears.
  • Stir in chopped tomato and cook until soft and mushy.

Step 2: Add Spices and Veggies

  • Add turmeric, chili powder, coriander powder, and salt. Mix well.
  • Add the grated cauliflower, carrots, and green peas. Sauté for 3–4 minutes.
  • Add crumbled paneer and mix thoroughly.

Step 3: Cook and Finish

  • Cover the pan and cook on low flame for 7–10 minutes until vegetables are tender and flavors are absorbed.
  • Sprinkle garam masala and cook uncovered for 2–3 minutes.
  • Add lemon juice and mix well.

Step 4: Garnish & Serve

  • Garnish with freshly chopped coriander.
  • Serve hot with roti, paratha, or jeera rice.

🍽️ Serving Suggestions

  • Pair it with soft naan, lachha paratha, or steamed rice.
  • Add a dollop of curd or a side of pickle for an authentic Indian meal experience.

💡 Tips for Best Flavor

  • You can add soya granules (soaked and squeezed) for more texture and protein.
  • Roast the vegetables well for deeper flavor.
  • Adjust spices according to your taste—this dish is flexible!

🧠 Health Benefits

    ✅ Rich in fiber, protein, and vitamins

      ✅ Great meat-free alternative with satisfying texture

        ✅ Uses paneer and vegetables for balanced nutrition