Step 1: Roast the Rava

• In a dry pan, roast the rava on low heat until aromatic and slightly golden.
• Set aside to cool.

Step 2: Prepare the Tempering

• Heat oil or ghee in a pan.
• Add mustard seeds and let them splutter.
• Add urad dal, chana dal, and roast until golden.
• Add curry leaves, chopped green chilies, and ginger. Sauté for a few seconds.
• Add onions and cook until translucent.
• Add chopped vegetables and sauté for 2–3 minutes.

Step 3: Cook the Upma

• Add 2½ cups of water to the pan. Add salt and bring to a boil.
• Slowly add roasted rava, stirring continuously to avoid lumps.
• Cover and cook on low heat for 3–4 minutes.
• Once the water is absorbed, fluff the upma with a fork.
• Turn off the heat, add lemon juice, chopped coriander, and optional ghee.

🍽️ Serving Suggestions

• Serve hot with coconut chutney or pickle
• Enjoy it with a side of masala chai
• Add boiled peanuts or grated coconut for extra flavor

💡 Pro Tips

• For fluffy upma, use coarse semolina
• Stir continuously while adding rava to avoid lumps
• You can add veggies like beans, capsicum, or sweet corn
• For extra flavor, add a pinch of asafoetida (hing)

🧠 Health Benefits

✅ Light and easy to digest

✅ Low-fat and nutrient-dense

✅ Customizable with seasonal veggies

✅ Perfect for diabetic and weight-conscious diets