Go Back
Print Recipe

🌟 Introduction
Gobi Paratha is one of the most loved Indian stuffed breads, made with spiced grated cauliflower stuffed inside whole wheat dough and roasted to perfection.
Our Special Gobi Paratha recipe adds a punch of fresh herbs and bold spices that elevate the flavor, making it ideal for breakfast, lunch, or dinner. Pair it with butter, curd, or pickle for a truly satisfying meal.
Prep Time20 minutes
Cook Time15 minutes
Course: Breakfast, Veg
Cuisine: Indian
Servings: 4
Cost: 100

Ingredients

For Dough:

  • 2 cups whole wheat flour
  • 1 tsp oil
  • Water as needed
  • Salt to taste

For Gobi Filling:

  • 2 cups grated cauliflower gobi
  • 1 –2 green chilies finely chopped
  • 1 inch ginger grated
  • ½ tsp carom seeds ajwain
  • ½ tsp red chili powder
  • ¼ tsp turmeric powder
  • ½ tsp garam masala
  • Salt to taste
  • 2 tbsp chopped coriander leaves
  • Optional: pinch of amchur powder dry mango or lemon juice for tang

For Roasting:

  • Ghee or oil for cooking

Instructions

Step 1: Prepare the Dough

  • Mix flour, salt, and a teaspoon of oil.
  • Add water gradually and knead into a soft dough.
  • Cover and set aside for 15–20 minutes.

Step 2: Prepare the Cauliflower Filling

  • Grate the cauliflower finely using a grater. Squeeze lightly to remove excess water.
  • In a mixing bowl, add cauliflower, green chilies, ginger, ajwain, turmeric, chili powder, garam masala, amchur/lemon juice, and chopped coriander.
  • Mix everything well. Keep aside.

Step 3: Stuff & Roll the Parathas

  • Divide dough into equal-sized balls.
  • Roll one ball into a small disc.
  • Place 2–3 tbsp of the cauliflower mixture in the center.
  • Fold the edges inward to seal the stuffing.
  • Gently flatten and roll out again into a medium-thick round paratha.

Step 4: Roast the Paratha

  • Heat a tawa or flat pan.
  • Place the paratha and roast for 30–40 seconds. Flip and apply ghee or oil.
  • Cook until both sides are golden with light brown spots.
  • Repeat for the rest of the parathas.

🍽️ Serving Suggestions

  • Top with a dollop of white butter
  • Serve with curd, pickle, or mint chutney
  • Enjoy with masala chai or sweet lassi for a perfect North Indian breakfast

💡 Pro Tips

  • Make sure the cauliflower is dry to avoid soggy filling
  • Add mashed boiled potatoes to the filling for variation
  • Use ajwain (carom seeds) in the dough for better digestion

🧠 Health Benefits

    ✅ Rich in fiber and Vitamin C from cauliflower

      ✅ Whole wheat adds complex carbs

        ✅ Protein boost when served with curd