Step 1: Prepare the Dough

• In a mixing bowl, combine whole wheat flour, salt, and a tsp of oil.
• Gradually add water and knead into a soft, smooth dough.
• Cover and rest it for 15–20 minutes.

Step 2: Make the Paneer Filling

• In a bowl, add grated paneer, green chilies, ginger, spices, and chopped coriander.
• Mix everything well. Taste and adjust salt or spice.

Step 3: Stuff & Roll

• Divide the dough into equal balls.
• Roll one ball into a small circle (like a poori).
• Place 2–3 tbsp of the paneer mixture in the center.
• Carefully seal the edges by bringing them together and flatten gently.
• Roll again into a medium-sized paratha using light pressure.

Step 4: Cook the Paratha

• Heat a tawa or skillet on medium heat.
• Place the rolled paratha and cook for 30–40 seconds. Flip and apply ghee or oil.
• Cook both sides until golden brown spots appear.
• Repeat with remaining dough and filling.

🍽️ Serving Suggestions

• Serve hot with curd/yogurt, pickle, or a dollop of white butter
• Tastes amazing with masala chai or lassi
• You can also pack it for lunch with mint chutney

💡 Tips & Variations

• Ensure paneer is fresh and not too moist to avoid breaking
• Add chopped onions or boiled mashed potato for extra richness
• Use ajwain (carom seeds) in dough for digestive benefits

🧠 Nutrition Highlights

✅ High in protein from paneer

✅ Rich in fiber from whole wheat

✅ Makes a complete meal with curd and chutney