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If you're looking for a protein-packed breakfast or a post-workout snack that’s delicious, satisfying, and easy to whip up, this High-Protein Bread Omelet Sandwich is the perfect option. It's loaded with eggs, veggies, and whole-grain bread — giving you a great balance of protein, fiber, and flavor.
Prep Time10 minutes
Cook Time10 minutes
Course: Breakfast, Non Veg, Snack
Cuisine: Indian
Servings: 2
Cost: 100

Ingredients

For 1 Sandwich:

  • 2 slices of whole-grain or high-protein bread
  • 2 eggs or 3 egg whites for a leaner version
  • 2 tbsp chopped onion
  • 2 tbsp chopped tomato
  • 1 tbsp chopped capsicum bell pepper
  • 1 green chili optional, for spice
  • Salt and pepper to taste
  • 1 tbsp chopped coriander optional
  • ½ tsp olive oil or butter
  • Cheese slice or grated paneer optional, for extra protein

Instructions

Prep the Eggs:

  • In a bowl, beat the eggs. Add onions, tomatoes, capsicum, green chili, salt, pepper, and coriander. Mix well.

Cook the Omelet:

  • Heat a non-stick pan with a little oil. Pour the egg mixture and spread evenly into a rectangle (roughly bread-sized). Cook until set, then flip carefully.

Toast the Bread:

  • In the same or a separate pan, lightly toast the bread slices. You can spread some butter or use a little oil if desired.

Assemble the Sandwich:

  • Place the cooked omelet between the toasted bread slices. Add cheese or paneer if using. Press lightly and cook both sides for 1-2 minutes to make it crispy.

Serve Hot:

  • Cut in half, serve with green chutney or ketchup, and enjoy!

🥗 Tips & Variations

  • Add spinach, mushrooms, or shredded chicken for more nutrition.
  • Use multigrain or protein-enriched bread for an extra boost.
  • Make it a double-decker by adding another omelet layer!

💪 Nutrition (Approx. per sandwich)

  • Calories: 300–350
  • Protein: 18–25g (depending on ingredients)
  • Carbs: 25–30g
  • Fat: 12–15g

🌟 Why You'll Love It

  • High in Protein: Great for muscle recovery and long-lasting energy
  • Quick & Easy: Ready in just 10–15 minutes
  • Customizable: Add your favorite veggies, cheese, or even grilled chicken
  • Healthy & Filling: Keeps you full without feeling heavy