Craving a classic chicken sandwich without the meat? These Vegan ‘Chicken’ Sandwiches deliver all the crispy, juicy satisfaction you love – 100% plant-based. Whether you’re transitioning to a vegan lifestyle or simply want to try something new, this sandwich is guaranteed to impress. Packed with flavor, texture, and crunch, it’s a game-changer in the world of plant-based comfort food.
Vegan ‘Chicken’ Sandwiches – Crispy, Juicy & 100% Plant-Based!
🥪 IntroductionCraving a classic chicken sandwich without the meat? These Vegan 'Chicken' Sandwiches deliver all the crispy, juicy satisfaction you love – 100% plant-based. Whether you're transitioning to a vegan lifestyle or simply want to try something new, this sandwich is guaranteed to impress. Packed with flavor, texture, and crunch, it's a game-changer in the world of plant-based comfort food.
Servings: 2
Cost: 200
Ingredients
For the Vegan ‘Chicken’:
- 1 block extra-firm tofu or seitan pressed and sliced into cutlet shapes
- 1/2 cup unsweetened plant-based milk soy or oat works best
- 1 tbsp apple cider vinegar or lemon juice
- 1/2 cup all-purpose flour
- 1/2 cup breadcrumbs panko preferred
- 2 tbsp cornstarch
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- Oil for shallow frying
For the Sandwich:
- 2 burger buns or sandwich rolls
- Vegan mayo or garlic aioli
- Lettuce or spinach
- Tomato slices
- Pickles optional
- Hot sauce optional
Instructions
Step 1: Prepare the Vegan Buttermilk
- In a small bowl, combine plant milk with vinegar/lemon juice. Let sit for 5 minutes.
Step 2: Set Up Your Breading Station
- In one bowl: flour + cornstarch + half the spices
- In the second bowl: the vegan buttermilk
- In the third bowl: breadcrumbs + remaining spices
Step 3: Coat the Vegan ‘Chicken’
- Dip each tofu or seitan slice into the flour mix, then the buttermilk, then the breadcrumb mix. Press firmly to ensure good coating.
Step 4: Cook
- Shallow fry the slices over medium heat for 3–4 minutes per side or until golden brown and crispy. Drain on paper towels.
Step 5: Assemble
- Toast the buns lightly. Spread vegan mayo on both sides, layer lettuce, tomato, and the crispy vegan ‘chicken’ fillet. Add pickles and hot sauce if desired.
👩🍳 Tips & Variations
- Use pre-seasoned seitan for extra flavor and bite.
- Make it spicy with buffalo sauce or add jalapeños.
- Turn it into a wrap or serve with a salad for a lighter option.
- Air fryer? Yes! Cook at 400°F (200°C) for 12–15 minutes, flipping halfway.