Need a healthy boost between meals or post-workout fuel? These Special Peanut Energy Bars are packed with natural protein, fiber, and healthy fats. Made with roasted peanuts, oats, honey, and dates — they’re delicious, energizing, and easy to make at home, with no baking required!

Print Recipe

Special Peanut Energy Bars

🌟 Introduction

These bars are perfect for busy mornings, workout snacks, or lunchbox treats for kids and adults alike.

Prep Time10

Cook Time30

Course: Breakfast, Veg

Cuisine: Indian

Servings: 4

Cost: 100

Ingredients

1 cup roasted peanuts unsalted
1/2 cup rolled oats
1/2 cup dates pitted and chopped
2 –3 tbsp honey or maple syrup
1 tbsp chia seeds optional
1/4 tsp cinnamon powder
A pinch of salt
1 tbsp peanut butter for added richness

Instructions

🔸 Step 1: Blend the Base

In a food processor, add peanuts, oats, and dates.
Pulse until you get a coarse, sticky texture.

🔸 Step 2: Add Flavor & Bind

Add honey, peanut butter, chia seeds, cinnamon, and salt.
Blend again until the mixture comes together.

🔸 Step 3: Shape into Bars

Line a tray with parchment paper.
Press the mixture evenly using your hands or spatula.
Flatten and shape into a rectangle.

🔸 Step 4: Chill & Slice

Refrigerate for 30 minutes.
Once firm, cut into bars or squares. Store in an airtight container.

🍽️ Serving Suggestions

Enjoy post-workout for a natural energy boost
Pair with a cup of green tea or black coffee
Pack into lunchboxes as a healthy sweet snack

💪 Health Benefits

✅ High in protein from peanuts & oats

✅ Natural sweetener from dates & honey

✅ Energy-boosting and fiber-rich

✅ No artificial preservatives or sugars

📝 Tips & Variations

Swap peanuts for almonds or cashews
Add dark chocolate chips or coconut flakes
Use vegan syrup instead of honey to make it 100% vegan
Add a scoop of protein powder for extra gains

📦 Storage

Fridge: Up to 10 days
Freezer: Up to 1 month (wrap bars individually)

Special Peanut Energy Bars – Homemade Protein-Packed Goodness