Learn how to make extra crispy, flavorful baked tofu – high in protein, oil-free optional, and perfect for salads, bowls, or wraps!
Special Crispy Baked Tofu | Easy Vegan Protein Snack or Meal
✨ IntroductionTofu has long been a staple in plant-based diets, but Crispy Baked Tofu takes this humble protein to a whole new level! Perfectly golden, slightly chewy, and packed with flavor, this recipe is a go-to for busy weeknights, protein-rich meal prep, or snacking straight off the tray.
Servings: 4
Cost: 150
Ingredients
- 1 block 400g firm or extra-firm tofu
- 2 tbsp soy sauce or tamari gluten-free
- 1 tbsp olive oil optional for extra crispiness
- 1 tbsp cornstarch or arrowroot powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp black pepper
- Optional: 1 tsp sriracha or chili flakes for a kick
Instructions
Press the Tofu
- Remove tofu from packaging and press it for 10–15 minutes using a tofu press or by wrapping in a towel with a weight on top. This removes excess moisture for better crisping.
Cube & Season
- Cut tofu into bite-sized cubes. In a bowl, mix soy sauce, oil, and spices. Toss tofu cubes in the mix until evenly coated.
Coat with Cornstarch
- Sprinkle cornstarch over tofu. Gently toss again until all sides are lightly dusted. This is the secret to that satisfying crunch.
Bake
- Place tofu on a parchment-lined baking tray. Make sure the cubes don’t touch. Bake at 200°C (400°F) for 25–30 minutes, flipping halfway through.
Serve!
- Let it cool slightly to get even crispier. Serve hot in salads, stir-fries, wraps, bowls—or just snack on them!
🍽️ Serving Ideas
- Add to Buddha bowls with quinoa and veggies
- Toss into noodle stir-fries
- Stuff in lettuce wraps
- Pair with a peanut dipping sauce
💡 Tips & Variations
- Use air fryer for even faster results (15 mins at 200°C)
- Marinate overnight for deeper flavor
- Try BBQ, teriyaki, or buffalo marinades
- Make it oil-free by skipping the olive oil (still crispy!)
🥦 Nutritional Info (Approx. per serving)
- Calories: 180
- Protein: 18g
- Carbs: 6g
- Fat: 9g
- High in calcium and iron