This Paneer & Veg Stir Fry Recipe is a wholesome, quick, and flavorful dish perfect for anyone who loves healthy home-cooked meals. With its vibrant colors, balanced flavors, and rich nutrients, it’s ideal for lunch, dinner, or even as a side dish for parties.
So, the next time you’re craving something delicious yet healthy, try this Paneer & Veg Stir Fry Recipe — it’s sure to become a regular on your menu!
Paneer & Veg Stir Fry Recipe
If you’re looking for a quick, colorful, and protein-packed meal, this Paneer & Veg Stir Fry Recipe is a perfect choice. Made with soft paneer cubes, crunchy vegetables, and flavorful sauces, this dish strikes the ideal balance between taste and nutrition. Whether you’re cooking for a busy weekday dinner or a healthy lunch option, this Paneer & Veg Stir Fry Recipe comes together in less than 25 minutes.In this post, you’ll learn how to make a restaurant-style Paneer and Vegetable Stir Fry at home, using simple ingredients and easy steps.Why You’ll Love This Paneer & Veg Stir Fry RecipeHigh in protein: Paneer provides excellent vegetarian protein.Loaded with veggies: A mix of colorful bell peppers, carrots, and beans makes it nutrient-rich.Quick to prepare: Ready in under 30 minutes.Perfect for meal prep: Stays fresh and flavorful even when packed for lunch.Customizable: You can tweak the sauce and spice levels to your taste.
Servings: 4
Cost: 100
Ingredients
Main Ingredients:
- 200 g paneer cottage cheese, cut into cubes
- 1 cup bell peppers red, yellow, green, sliced
- ½ cup carrots thinly sliced
- ½ cup beans chopped
- ½ cup broccoli florets optional
- 1 medium onion sliced
- 1 tbsp ginger-garlic paste
- 2 tbsp oil preferably olive or sesame oil
For the Sauce:
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp tomato ketchup
- 1 tbsp chili sauce optional for spice
- 1 tsp black pepper powder
- Salt to taste
For Garnish:
- Spring onions or coriander leaves
- Toasted sesame seeds optional
Instructions
Step 1: Prepare the ingredients
- Wash and chop all vegetables into thin, uniform pieces.
- Cut paneer into medium-sized cubes. If using store-bought paneer, soak it in warm water for 10 minutes to make it soft.
Step 2: Stir fry the paneer
- Heat 1 tbsp oil in a non-stick pan or wok.
- Add paneer cubes and lightly sauté until golden brown on all sides. Remove and keep aside.
Step 3: Sauté the vegetables
- In the same pan, add another spoon of oil.
- Add ginger-garlic paste and sauté until fragrant.
- Add onions and stir-fry on high heat for a minute.
- Add all remaining vegetables and stir-fry for 3–4 minutes until they’re cooked but still crunchy.
Step 4: Add the sauces
- Lower the flame and add soy sauce, vinegar, ketchup, and chili sauce.
- Mix well to coat all the veggies.
- Add salt and black pepper.
Step 5: Combine everything
- Add the sautéed paneer cubes to the pan.
- Gently toss everything together on high flame for 2–3 minutes.
- Adjust seasoning as needed.
Step 6: Garnish and serve
- Turn off the heat.
- Garnish with spring onions and sesame seeds.
- Serve hot with fried rice, noodles, or roti.
Serving Suggestions
- This Paneer & Veg Stir Fry Recipe pairs wonderfully with:
- Steamed or fried rice
- Hakka noodles or plain noodles
- Quinoa or brown rice for a healthy twist
- Chapati, roti, or paratha for an Indian-style meal
- You can even serve it as a high-protein snack or starter before a full meal.
Tips for the Best Paneer & Veg Stir Fry
- Cook on high flame: Stir-frying works best when cooked quickly on high heat to retain crunchiness.
- Don’t overcook paneer: Add paneer towards the end to keep it soft.
- Add sauce gradually: Adjust sauce quantity based on your spice preference.
- Experiment with veggies: Mushrooms, zucchini, or baby corn also work great in this recipe.
- Healthy oil: Use olive, sesame, or sunflower oil for a nutritious option.
Health Benefits of Paneer & Veg Stir Fry
- Rich in Protein: Paneer is an excellent vegetarian protein source, ideal for muscle growth.
- Packed with Antioxidants: The colorful veggies are loaded with vitamins A, C, and E.
- Low in Carbs: Great for people watching their calorie intake.
- Heart-Healthy: Using less oil and more vegetables makes this dish light and nourishing.
Conclusion
- This Paneer & Veg Stir Fry Recipe is a wholesome, quick, and flavorful dish perfect for anyone who loves healthy home-cooked meals. With its vibrant colors, balanced flavors, and rich nutrients, it’s ideal for lunch, dinner, or even as a side dish for parties.
- So, the next time you’re craving something delicious yet healthy, try this Paneer & Veg Stir Fry Recipe — it’s sure to become a regular on your menu!