If you’re trying to eat healthy without compromising on taste, this Moong Dal Dhokla Recipe is just what you need. It’s perfect for every occasion — be it a morning breakfast, an evening snack with chai, or a light dinner.
Try this once, and it will surely become a regular in your meal rotation!
Moong Dal Dhokla Recipe
IntroductionTry this healthy and protein-rich Moong Dal Dhokla recipe – soft, fluffy, and steamed to perfection! A perfect snack or breakfast dish that's gluten-free and nutritious.Looking for a healthy and tasty Indian snack? This Moong Dal Dhokla recipe is a game-changer! A protein-packed twist on the classic Gujarati dhokla, this version uses split yellow moong dal instead of gram flour, making it lighter, more nutritious, and even more delicious.Steamed instead of fried, Moong Dal Dhokla is an excellent choice for breakfast, evening snacks, or even lunchbox meals. It’s gluten-free, easy to digest, and a great source of plant-based protein.
Servings: 4
Cost: 100
Ingredients
Here’s what you’ll need for making soft and fluffy Moong Dal Dhokla:
For Dhokla Batter:
- 1 cup yellow moong dal split
- 1 –2 green chilies
- 1- inch ginger piece
- 1/2 cup water for grinding
- 1 tbsp curd optional for flavor
- 1 tsp ENO fruit salt or 1/2 tsp baking soda
- Salt to taste
- 1/4 tsp turmeric powder
- 1 tbsp lemon juice
- 1 tbsp oil
For Tempering:
- 1 tbsp oil
- 1 tsp mustard seeds
- 1 tsp sesame seeds
- 2 green chilies slit
- A few curry leaves
- 2 tbsp water
- Fresh coriander for garnish
- Grated coconut optional
Instructions
- Instructions
Step 1: Soak and Grind the Dal
- Wash and soak yellow moong dal in water for 3–4 hours. Drain the water and grind it with ginger, green chili, and 1/2 cup water into a smooth paste. Don’t add too much water; keep it thick yet pourable.
- Transfer the batter to a bowl. Add salt, turmeric, lemon juice, and curd (if using). Mix well and let it rest for 10–15 minutes.
Step 2: Prepare the Steamer
- Heat water in a steamer or large pan. Grease a dhokla plate or thali with oil.
- Just before steaming, add ENO fruit salt to the batter. Mix gently in one direction; it will become light and frothy.
Step 3: Steam the Dhokla
- Pour the batter into the greased plate. Steam it for 15–20 minutes on medium flame. Check with a toothpick—if it comes out clean, it’s done.
- Let it cool for 5 minutes before cutting into squares or diamonds.
Step 4: Prepare the Tempering
- Heat oil in a small pan. Add mustard seeds, sesame seeds, green chilies, and curry leaves. Let them crackle.
- Add 2 tbsp of water and pour the tempering evenly over the dhokla pieces.
Step 5: Serve
- Garnish with chopped coriander and grated coconut. Serve with green chutney or sweet tamarind chutney.
Tips & Variations
- You can add grated carrots or chopped spinach to the batter for extra nutrition.
- Avoid overmixing after adding ENO to maintain fluffiness.
- Use a greased silicone mould or muffin tray to make dhokla bites for kids.
Health Benefits
- Moong Dal is rich in protein, iron, and fiber – helps build muscles and boosts digestion.
- Steamed preparation makes it light on the stomach and ideal for all age groups.
- Great low-carb option for people on weight-loss or diabetic-friendly diets.
Storage & Serving
- Stays good in the fridge for 2–3 days. Reheat using a steamer or microwave with a sprinkle of water.
- Serve with mint chutney, garlic chutney, or even a bowl of yogurt for a complete meal.
- Why You’ll Love This Recipe
- Protein-rich & low-fatQuick & easy – no fermentation needed Soft, spongy texture Great for weight watchers & diabetics Ideal for kids' tiffin or office lunchboxes
Final Thoughts
- If you're trying to eat healthy without compromising on taste, this Moong Dal Dhokla Recipe is just what you need. It’s perfect for every occasion — be it a morning breakfast, an evening snack with chai, or a light dinner.
- Try this once, and it will surely become a regular in your meal rotation!