Missing the chewy, meaty texture of traditional steaks but want to stick to a plant-based diet? Homemade Seitan Steaks are your perfect solution! Made from vital wheat gluten and loaded with savory seasonings, these vegan steaks are juicy, satisfying, and perfect for grilling, pan-searing, or slicing into stir-fries and sandwiches.
Homemade Seitan Steaks – Hearty, Protein-Packed & 100% Vegan
Missing the chewy, meaty texture of traditional steaks but want to stick to a plant-based diet? Homemade Seitan Steaks are your perfect solution! Made from vital wheat gluten and loaded with savory seasonings, these vegan steaks are juicy, satisfying, and perfect for grilling, pan-searing, or slicing into stir-fries and sandwiches.
Servings: 2
Cost: 150
Ingredients
Dry Ingredients:
- 1 cup vital wheat gluten
- 2 tbsp nutritional yeast
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
Wet Ingredients:
- 3/4 cup vegetable broth
- 1 tbsp soy sauce or tamari
- 1 tbsp tomato paste
- 1 tsp olive oil
- 1/2 tsp liquid smoke optional, for smoky flavor
For Simmering Broth:
- 3 cups vegetable broth
- 1 tbsp soy sauce
- 1 tsp onion powder
- 1 tsp garlic powder
Instructions
Mash Chickpeas
- In a mixing bowl, use a fork or potato masher to mash the chickpeas. Leave a few chunks for texture.
Mix the Dressing
- Add vegan mayo, mustard, lemon juice, salt, and pepper. Mix until creamy and combined.
Fold in Veggies
- Stir in celery, red onion, and parsley. Adjust seasonings if needed.
Assemble Your Sandwich
- Spread the chickpea salad on your favorite bread. Add lettuce, tomato, or pickles if desired.
Serve Immediately
- Or store the filling in the fridge for up to 3–4 days.
🧠 Tips & Variations
- Add avocado for extra creaminess.
- Mix in chopped pickles or capers for a tangy twist.
- Use whole grain bread or lettuce wraps for a low-carb option.
- Sprinkle with paprika or chili flakes for a kick.