Chickpea Salad Sandwiches are more than just a healthy alternative—they’re a delicious, affordable, and versatile meal you’ll want to make again and again. Whether you’re vegan, vegetarian, or just looking for a meatless Monday option, this recipe will definitely hit the spot.
Chickpea Salad Sandwiches – A Plant-Based Powerhouse!
Chickpea Salad Sandwiches are more than just a healthy alternative—they’re a delicious, affordable, and versatile meal you’ll want to make again and again. Whether you're vegan, vegetarian, or just looking for a meatless Monday option, this recipe will definitely hit the spot.
Servings: 2
Cost: 100
Ingredients
- 1 can 15 oz chickpeas (garbanzo beans), drained and rinsed
- 2 –3 tbsp vegan mayo or Greek yogurt
- 1 tsp Dijon mustard
- 1 celery stalk finely chopped
- 2 tbsp red onion finely chopped
- 1 –2 tbsp fresh parsley or cilantro, chopped
- Salt & pepper to taste
- 1/2 tsp garlic powder optional
- Juice of half a lemon
- Bread slices or sandwich rolls whole grain, sourdough, etc.
- Optional toppings: Lettuce tomato slices, cucumber, pickles
Instructions
Mash Chickpeas
- In a bowl, mash the chickpeas with a fork or potato masher until flaky, leaving a few chunks for texture.
Mix Ingredients
- Add the mayo/yogurt, mustard, celery, red onion, parsley, garlic powder, lemon juice, salt, and pepper. Mix everything until well combined.
Assemble the Sandwich
- Toast your bread slices if desired. Spread the chickpea mixture on one side, then top with lettuce, tomato, or your favorite veggies.
Serve and Enjoy!
- Slice in half and serve with a side of fruit, salad, or some crunchy chips.
👩🍳 Pro Tips:
- Want more zing? Add a chopped pickle or a splash of pickle juice to the mix.
- Like it spicy? Toss in some red chili flakes or sriracha.
- Turn it into a wrap or stuff it into pita pockets for variety.
🌱 Nutrition Highlights:
- Protein-Rich: Chickpeas are a great source of plant-based protein.
- High Fiber: Keeps you fuller longer and supports digestion.
- Dairy-Free & Vegan Friendly (if using vegan mayo).
📦 Storage:
- Store any leftover chickpea salad in an airtight container in the fridge for up to 3 days. It actually tastes even better the next day as the flavors meld together!