They say this dish is so good it might just get you a marriage proposal — and once you try it, you’ll know why! Packed with flavor, protein, and creamy goodness, this High-Protein “Marry Me” Chicken is perfect for special dinners, post-workout meals, or whenever you crave something comforting and rich yet health-conscious.
High-Protein “Marry Me” Chicken Recipe
❤️ IntroductionThey say this dish is so good it might just get you a marriage proposal — and once you try it, you’ll know why! Packed with flavor, protein, and creamy goodness, this High-Protein “Marry Me” Chicken is perfect for special dinners, post-workout meals, or whenever you crave something comforting and rich yet health-conscious.
Servings: 4
Cost: 150
Ingredients
- 4 boneless skinless chicken breasts (or thighs for more juiciness)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
- Salt to taste
- 3 cloves garlic minced
- 1/2 cup chicken broth low sodium
- 1/2 cup sun-dried tomatoes chopped
- 3/4 cup Greek yogurt or use light cream for richness
- 1/3 cup grated parmesan cheese
- 1 tsp chili flakes optional
- 1 tsp Italian seasoning
- 1 tbsp fresh basil chopped (for garnish)
💪 Protein Boost
- Each serving provides 35–40g of lean protein perfect for those focused on fitness or muscle maintenance.
Instructions
- Season chicken breasts with salt, pepper, and paprika.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Sear the chicken for 3–4 minutes per side until golden brown (not fully cooked through). Remove and set aside.
- In the same pan, add garlic and sauté until fragrant.
- Pour in chicken broth, sun-dried tomatoes, Italian seasoning, chili flakes. Let it simmer for 2 minutes.
- Reduce heat to low and stir in Greek yogurt and parmesan. Mix until creamy.
- Return the chicken to the pan and spoon sauce over it.
- Cover and simmer for 8–10 minutes (or bake at 180°C for 12–15 mins) until chicken is cooked through.
- Garnish with fresh basil and serve hot.
🍽️ Best Served With
- Quinoa or brown rice
- Mashed cauliflower
- Whole wheat pasta
- Grilled veggies
- A fresh spinach salad