This Italian-style roast cabbage with tomato lentils is a delicious way to rethink veggies. It’s satisfying enough to be a main course, looks beautiful on the plate, and makes a perfect weeknight dinner or Sunday lunch.
🌟 IntroductionWho says cabbage can’t be the star of the plate? This Italian-style roast cabbage with tomato lentils transforms humble ingredients into a Mediterranean delight. The cabbage wedges are roasted until crisp and golden, served over a hearty tomato-lentil stew infused with garlic, herbs, and olive oil.This is plant-based comfort food — rustic, nutritious, and bursting with Italian flavor.
Servings: 4
Cost: 100
Ingredients
For the Roast Cabbage:
- 1 medium green cabbage cut into thick wedges (leave core intact)
- 2 –3 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp chili flakes optional
- Salt & pepper to taste
For the Tomato Lentils:
- 1 cup brown or green lentils rinsed
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 can 400g chopped tomatoes
- 1 tsp dried oregano
- ½ tsp thyme or Italian seasoning
- Salt and pepper to taste
- 2 cups vegetable broth or water
- 1 tsp balsamic vinegar for depth
Instructions
Step 1: Roast the Cabbage
- Preheat oven to 200°C (390°F).
- Place cabbage wedges on a lined baking sheet.
- Drizzle with olive oil, sprinkle with seasoning, salt, and pepper.
- Roast for 25–30 minutes, flipping halfway, until crispy and browned on the edges.
Step 2: Prepare the Tomato Lentils
- In a pan, heat olive oil. Add onions and sauté until translucent.
- Add garlic and cook for 1 more minute.
- Stir in chopped tomatoes, lentils, herbs, salt, and broth.
- Cover and simmer for 25–30 minutes, or until lentils are tender.
- Stir in balsamic vinegar at the end and adjust seasoning.
🍽 To Serve
- Spoon lentils onto a plate or shallow bowl
- Top with roasted cabbage wedges
- Drizzle with a little more olive oil
- Garnish with fresh basil or parsley
💪 Health Benefits
✅ High in fiber and plant-based protein
✅ Packed with antioxidants from tomatoes and cabbage
✅ Heart-healthy olive oil and whole food ingredients
✅ 100% vegan and gluten-free
💡 Tips & Variations
- Add chopped sun-dried tomatoes or olives to the lentils for extra flavor
- Substitute lentils with chickpeas or white beans
- For a spicy kick, add a dash of red pepper sauce or smoked paprika
- Great for meal prep – both the lentils and cabbage store well!