Special Gobi Paratha is more than just comfort food — it’s a celebration of homely flavors and nutrition. Perfect for your family brunch or kids’ lunchbox, this stuffed flatbread is sure to become a regular favorite.
🌟 IntroductionGobi Paratha is one of the most loved Indian stuffed breads, made with spiced grated cauliflower stuffed inside whole wheat dough and roasted to perfection.Our Special Gobi Paratha recipe adds a punch of fresh herbs and bold spices that elevate the flavor, making it ideal for breakfast, lunch, or dinner. Pair it with butter, curd, or pickle for a truly satisfying meal.
Servings: 4
Cost: 100
Ingredients
For Dough:
- 2 cups whole wheat flour
- 1 tsp oil
- Water as needed
- Salt to taste
For Gobi Filling:
- 2 cups grated cauliflower gobi
- 1 –2 green chilies finely chopped
- 1 inch ginger grated
- ½ tsp carom seeds ajwain
- ½ tsp red chili powder
- ¼ tsp turmeric powder
- ½ tsp garam masala
- Salt to taste
- 2 tbsp chopped coriander leaves
- Optional: pinch of amchur powder dry mango or lemon juice for tang
For Roasting:
- Ghee or oil for cooking
Instructions
Step 1: Prepare the Dough
- Mix flour, salt, and a teaspoon of oil.
- Add water gradually and knead into a soft dough.
- Cover and set aside for 15–20 minutes.
Step 2: Prepare the Cauliflower Filling
- Grate the cauliflower finely using a grater. Squeeze lightly to remove excess water.
- In a mixing bowl, add cauliflower, green chilies, ginger, ajwain, turmeric, chili powder, garam masala, amchur/lemon juice, and chopped coriander.
- Mix everything well. Keep aside.
Step 3: Stuff & Roll the Parathas
- Divide dough into equal-sized balls.
- Roll one ball into a small disc.
- Place 2–3 tbsp of the cauliflower mixture in the center.
- Fold the edges inward to seal the stuffing.
- Gently flatten and roll out again into a medium-thick round paratha.
Step 4: Roast the Paratha
- Heat a tawa or flat pan.
- Place the paratha and roast for 30–40 seconds. Flip and apply ghee or oil.
- Cook until both sides are golden with light brown spots.
- Repeat for the rest of the parathas.
🍽️ Serving Suggestions
- Top with a dollop of white butter
- Serve with curd, pickle, or mint chutney
- Enjoy with masala chai or sweet lassi for a perfect North Indian breakfast
💡 Pro Tips
- Make sure the cauliflower is dry to avoid soggy filling
- Add mashed boiled potatoes to the filling for variation
- Use ajwain (carom seeds) in the dough for better digestion