This High-Protein Bread Omelet Sandwich is a fantastic way to start your day or refuel your body. It’s simple, adaptable, and full of goodness. Try it once, and it might just become your go-to breakfast!
If you're looking for a protein-packed breakfast or a post-workout snack that’s delicious, satisfying, and easy to whip up, this High-Protein Bread Omelet Sandwich is the perfect option. It's loaded with eggs, veggies, and whole-grain bread — giving you a great balance of protein, fiber, and flavor.
Servings: 2
Cost: 100
Ingredients
For 1 Sandwich:
- 2 slices of whole-grain or high-protein bread
- 2 eggs or 3 egg whites for a leaner version
- 2 tbsp chopped onion
- 2 tbsp chopped tomato
- 1 tbsp chopped capsicum bell pepper
- 1 green chili optional, for spice
- Salt and pepper to taste
- 1 tbsp chopped coriander optional
- ½ tsp olive oil or butter
- Cheese slice or grated paneer optional, for extra protein
Instructions
Prep the Eggs:
- In a bowl, beat the eggs. Add onions, tomatoes, capsicum, green chili, salt, pepper, and coriander. Mix well.
Cook the Omelet:
- Heat a non-stick pan with a little oil. Pour the egg mixture and spread evenly into a rectangle (roughly bread-sized). Cook until set, then flip carefully.
Toast the Bread:
- In the same or a separate pan, lightly toast the bread slices. You can spread some butter or use a little oil if desired.
Assemble the Sandwich:
- Place the cooked omelet between the toasted bread slices. Add cheese or paneer if using. Press lightly and cook both sides for 1-2 minutes to make it crispy.
Serve Hot:
- Cut in half, serve with green chutney or ketchup, and enjoy!
🥗 Tips & Variations
- Add spinach, mushrooms, or shredded chicken for more nutrition.
- Use multigrain or protein-enriched bread for an extra boost.
- Make it a double-decker by adding another omelet layer!
💪 Nutrition (Approx. per sandwich)
- Calories: 300–350
- Protein: 18–25g (depending on ingredients)
- Carbs: 25–30g
- Fat: 12–15g
🌟 Why You’ll Love It
- High in Protein: Great for muscle recovery and long-lasting energy
- Quick & Easy: Ready in just 10–15 minutes
- Customizable: Add your favorite veggies, cheese, or even grilled chicken
- Healthy & Filling: Keeps you full without feeling heavy