This Vegan Protein Shake is the ultimate blend of health, convenience, and taste. It’s perfect for athletes, gym-goers, or anyone trying to get more plant protein in their diet. Whip it up in just 5 minutes – no fancy equipment or exotic ingredients needed!
🌟 IntroductionLooking for a nutritious, protein-rich, and 100% plant-based drink that’s delicious and easy to make? This Vegan Protein Shake is the perfect fuel for your body – whether it’s for breakfast, after a workout, or an energy boost in the afternoon. With natural ingredients and no dairy, it’s kind on your stomach and great for your fitness goals!
Servings: 3
Cost: 100
Ingredients
- 1 ripe banana for creaminess and natural sweetness
- 1 cup unsweetened plant-based milk almond, soy, or oat
- 1 scoop vegan protein powder vanilla or chocolate flavor
- 1 tbsp peanut butter or almond butter
- 1 tbsp chia seeds or flax seeds for fiber and omega-3s
- 1 tbsp cocoa powder if using vanilla protein powder
- ½ tsp cinnamon optional
- ½ tsp vanilla extract optional
- Ice cubes optional, for a chilled shake
- Sweetener if needed dates, maple syrup, or agave
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
💪 Why This Shake Works
- Banana adds natural sweetness and potassium
- Plant milk makes it creamy and dairy-free
- Vegan protein powder boosts muscle recovery and keeps you full
- Nut butter adds healthy fats and flavor
- Seeds provide fiber, protein, and omega-3s
🍫 Variations
- Green Protein Shake: Add a handful of spinach or kale
- Berry Shake: Add ½ cup frozen berries instead of cocoa
- Tropical Shake: Use coconut milk, pineapple, and mango
- Oats + Protein: Add 2 tbsp oats for a thicker breakfast-style smoothie