This Spinach Corn Sandwich Recipe is a great way to sneak in greens without compromising on taste. Creamy, cheesy, and loaded with flavor, it’s perfect for busy mornings or relaxed evening snacks. Give this recipe a try and make healthy eating a tasty affair!
Spinach Corn Sandwich Recipe
Try this easy and healthy Spinach Corn Sandwich recipe! A creamy, cheesy, and nutritious breakfast or snack made with spinach, sweet corn, and simple ingredients.IntroductionIf you’re looking for a delicious and nutritious sandwich that’s quick to make, then this Spinach Corn Sandwich Recipe is just for you! It’s creamy, cheesy, packed with the goodness of spinach, and loaded with sweet corn — a perfect balance of taste and health.Whether you're planning a healthy breakfast, a lunchbox treat, or a comforting evening snack, these sandwiches are a hit with both kids and adults. They're easy to make, customizable, and super satisfying.
Servings: 2
Cost: 100
Ingredients
For the Filling:
- 1 cup chopped spinach palak
- 3/4 cup boiled sweet corn kernels
- 1 tbsp butter or oil
- 2 tbsp finely chopped onion optional
- 1 tbsp finely chopped garlic
- 1 –2 green chilies finely chopped, optional
- 1 tbsp all-purpose flour or whole wheat flour
- 1/2 cup milk
- 2 tbsp grated cheese mozzarella or processed
- Salt & pepper to taste
- A pinch of oregano or mixed herbs
- A pinch of chili flakes optional
For the Sandwich:
- 6 –8 slices of bread brown, white, or multigrain
- Butter for toasting or grilling
Instructions
Step 1: Prepare the Creamy Filling
- Heat butter in a pan. Add garlic and sauté for a few seconds until fragrant.
- Add onions and green chilies (if using) and sauté until translucent.
- Stir in the flour and cook for 1 minute on low flame.
- Slowly add milk while stirring to avoid lumps.
- Once the mixture thickens, add chopped spinach and boiled corn.
- Add salt, pepper, chili flakes, and herbs. Mix well.
- Add grated cheese and mix until it melts into a creamy mixture.
- Let the filling cool for 5–10 minutes.
Step 2: Assemble the Sandwich
- Take 2 slices of bread. Spread the spinach corn mixture evenly on one slice.
- Cover with the other slice. Apply butter on the outer sides.
Step 3: Toast or Grill
- Toaster: Toast in a sandwich maker until golden and crisp.
- Pan: Heat a nonstick tawa, place the sandwich, and cook until golden brown on both sides, pressing gently.
Step 4: Serve
- Cut the sandwich diagonally and serve hot with ketchup, mint chutney, or a cup of masala chai!
Health Benefits
- Spinach is rich in iron, vitamins A & C, and fiber.
- Corn provides natural sweetness and is a good source of carbs and antioxidants.
- Milk & cheese add calcium and protein, making this sandwich wholesome and filling.
Variations
- Add mushrooms, bell peppers, or grated carrots for extra veggies.
- Make it vegan by using almond milk and plant-based cheese.
- Use whole wheat or multigrain bread for added fiber.
- Skip cheese to make it lighter and dairy-free.
Storage & Tips
- Make the filling in advance and store it in the fridge for 2 days.
- Always cool the filling slightly before spreading on bread to avoid sogginess.
- For extra crunch, add a slice of tomato or cucumber inside the sandwich.
- Why You'll Love This Recipe
- Quick & easy to preparePerfect for breakfast or evening snackRich in iron, fiber, and proteinKid-friendly and lunchbox-readyCan be made with or without cheese
Final Thoughts
- This Spinach Corn Sandwich Recipe is a great way to sneak in greens without compromising on taste. Creamy, cheesy, and loaded with flavor, it’s perfect for busy mornings or relaxed evening snacks. Give this recipe a try and make healthy eating a tasty affair!