Give your regular upma a nutritious twist with this Special Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, quinoa makes this dish a perfect power-packed meal. This recipe is ideal for those looking for a healthy, gluten-free, and tasty Indian breakfast or lunch option.
Special Quinoa Upma Recipe
IntroductionGive your regular upma a nutritious twist with this Special Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, quinoa makes this dish a perfect power-packed meal. This recipe is ideal for those looking for a healthy, gluten-free, and tasty Indian breakfast or lunch option.
Servings: 3
Cost: 100
Ingredients
- 1 cup quinoa rinsed
- 2 cups water
- 1 tbsp oil olive or coconut oil preferred
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1 tsp urad dal optional
- 1 tsp chana dal optional
- 1 green chili chopped
- 1- inch ginger grated
- 1 small onion finely chopped
- 1 carrot finely chopped
- 1/4 cup green peas
- Few curry leaves
- 2 tbsp chopped coriander leaves
- Salt to taste
- Juice of half a lemon
Instructions
- Rinse quinoa thoroughly and cook it in 2 cups of water until fluffy (about 10-12 mins). Set aside.
- In a pan, heat oil and add mustard seeds. Let them splutter.
- Add cumin seeds, urad dal, and chana dal. Sauté for a minute.
- Add green chili, ginger, curry leaves, and onions. Sauté until onions turn translucent.
- Add carrots, peas, and salt. Cook for 4–5 minutes until veggies are tender.
- Add the cooked quinoa and mix well. Cook for another 2–3 minutes.
- Turn off the heat. Add lemon juice and chopped coriander. Mix gently.
🍽️ Serving Suggestions
- Serve hot with coconut chutney or plain yogurt.
- Pair it with a glass of buttermilk for a wholesome meal.
💚 Why You’ll Love It
- High in protein and fiber
- Low GI and gluten-free
- Packed with vegetables and flavor
- Quick and easy weekday meal
🔁 Variations
- Add bell peppers, beans, or corn for variety
- Sprinkle roasted peanuts or cashews for crunch
- Use ghee instead of oil for a richer taste