When chocolate meets peanut butter, magic happens. Add a protein punch to it and you’ve got the ultimate shake for fitness lovers, chocolate fans, and busy bees! This Special Chocolate-Peanut Butter Protein Shake is creamy, satisfying, and perfect for post-workout recovery, breakfast-on-the-go, or a guilt-free dessert.
Special Chocolate-Peanut Butter Protein Shake
🍫 IntroductionWhen chocolate meets peanut butter, magic happens. Add a protein punch to it and you’ve got the ultimate shake for fitness lovers, chocolate fans, and busy bees! This Special Chocolate-Peanut Butter Protein Shake is creamy, satisfying, and perfect for post-workout recovery, breakfast-on-the-go, or a guilt-free dessert.
Servings: 1
Cost: 100
Ingredients
- 1 ripe banana fresh or frozen for a thicker shake
- 1 tbsp natural peanut butter
- 1 scoop chocolate protein powder whey or plant-based
- 1 tbsp unsweetened cocoa powder
- 1 cup milk dairy or plant-based like almond/oat/soy
- 1/2 cup ice cubes
- 1/2 tsp vanilla extract optional
- A pinch of cinnamon or sea salt optional boost
🔄 Optional Add-ons
- 1 tsp chia seeds or flax seeds for extra fiber
- 1 tbsp Greek yogurt for creaminess
- 1 –2 dates for natural sweetness
- A drizzle of honey or maple syrup if using unsweetened protein powder
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy (about 30–45 seconds).
- Pour into a chilled glass, sprinkle cocoa/cinnamon if desired.
- Serve immediately. Enjoy the deliciousness!
💪 Why You’ll Love It
✅ High Protein: Great for muscle recovery and satiety
✅ Healthy Fats: Peanut butter gives long-lasting energy
✅ Rich in Fiber: Banana and optional seeds help digestion
✅ Tastes like dessert: But way better for you!
📸 Pro Tip for Bloggers
- Serve in a tall mason jar with crushed peanuts, cocoa dust, and a swirl of peanut butter on top. Add a bamboo straw for aesthetics!
🧊 Storage
- Best fresh — but can be stored in a fridge up to 24 hours
- Shake well before serving again
🌱 Vegan Version?
- ✅ Use plant protein
- ✅ Use almond or oat milk
- ✅ Swap honey for maple syrup or dates