This Soya Kebab Recipe is proof that healthy eating doesn’t have to be boring! With a delicious blend of flavors, satisfying texture, and loads of nutrition, these kebabs are a must-try for every vegetarian food lover.
Perfect for tea-time snacks, party starters, or light dinners — this is a guilt-free indulgence that hits all the right notes.
Soya Kebab Recipe
IntroductionCraving something spicy, smoky, and satisfying without compromising your health goals? This Soya Kebab Recipe is your new go-to! Loaded with plant-based protein, fiber, and bold Indian spices, these kebabs are crispy on the outside and soft on the inside — a perfect vegetarian alternative to meat kebabs.Ideal for weight loss diets, high-protein meals, or party starters, these soya kebabs are easy to prepare and can be cooked on a tawa, oven, or air fryer.Try this protein-rich and flavorful Soya Kebab recipe made with soya chunks, spices, and herbs. Perfect as a healthy vegetarian starter or evening snack!
Servings: 4
Cost: 100
Ingredients
Main Ingredients:
- 1 cup soya chunks
- 1/4 cup boiled potatoes mashed
- 1/2 cup onions finely chopped
- 1 tbsp ginger-garlic paste
- 2 tbsp coriander leaves chopped
- 2 green chilies finely chopped
- 1/2 tsp garam masala
- 1/2 tsp red chili powder
- 1/2 tsp chat masala
- 1 tsp lemon juice
- 2 tbsp gram flour besan or roasted oats powder
- Salt to taste
For Cooking:
- 2 tbsp oil for shallow frying or brushing
Instructions
Step 1: Prepare the Soya Chunks
- Soak soya chunks in hot water for 10 minutes.
- Squeeze out water completely and grind into a coarse paste.
- Rinse and squeeze the chunks 2–3 times to remove the raw smell.
Step 2: Mix the Kebab Dough
- In a mixing bowl, combine:
- Ground soya paste
- Mashed potato
- Onion, ginger-garlic paste, green chili
- Dry spices: garam masala, red chili, chat masala
- Coriander leaves, lemon juice, salt
- Besan (to bind)
- Mix everything into a soft dough. Adjust consistency by adding more besan if needed.
Step 3: Shape the Kebabs
- Grease your palms and shape the dough into small round or oval patties.
- You can also roll them onto skewers for a traditional kebab look.
Step 4: Cook the Kebabs
Tawa Method:
- Heat a non-stick tawa with 1–2 tbsp oil. Cook kebabs on medium flame till both sides are golden brown and crisp.
Air Fryer:
- Brush with oil and air fry at 180°C for 10–12 minutes.
Oven:
- Bake at 200°C for 15–18 minutes, flipping halfway.
Serving Suggestions
- Serve hot with green chutney or mint yogurt dip
- Sprinkle a dash of chat masala before serving
- Pair with salad or wrap in roti for a healthy roll
- Serve with lemon wedges for extra zing
Health Benefits of Soya Kebab
- Soya chunks are rich in protein, perfect for muscle building and weight loss.
- Low in fat, high in fiber — keeps you full longer.
- Plant-based and dairy-free, suitable for vegan diets (use oil instead of ghee).
- Great meat substitute for vegetarians and vegans.
Variations & Customizations
- Add grated carrots or beetroot for color and nutrition
- Use paneer instead of potato for keto-friendly option
- Add roasted peanuts for crunch
- Add smoked paprika or BBQ seasoning for smoky flavor
Storage Tips
- Uncooked kebabs can be stored in the refrigerator for 2–3 days
- Freeze shaped kebabs in a tray, then transfer to zip-lock bags for up to 1 month
- Reheat in an air fryer or tawa for best results
- Why You’ll Love This Recipe
- High-protein, meat-free snackCrispy, juicy & full of flavorGreat for lunch boxes or party plattersEasily made veganReady in under 30 minutes
Final Thoughts
- This Soya Kebab Recipe is proof that healthy eating doesn't have to be boring! With a delicious blend of flavors, satisfying texture, and loads of nutrition, these kebabs are a must-try for every vegetarian food lover.
- Perfect for tea-time snacks, party starters, or light dinners — this is a guilt-free indulgence that hits all the right notes.