Discover how to make Marinated Tempeh Bowls that are loaded with flavor, protein, and veggies. A perfect plant-based lunch or dinner idea!
Marinated Tempeh Bowls
🌟 IntroductionIf you're looking for a satisfying, nutrient-packed vegan meal, Marinated Tempeh Bowls are your answer. These vibrant bowls are filled with tender, flavorful tempeh, fresh veggies, grains, and your favorite sauce. It’s a customizable, high-protein dish that works for lunch, dinner, or meal prep.
Servings: 4
Cost: 200
Ingredients
For the Marinated Tempeh:
- 200 g tempeh sliced into cubes or strips
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Optional: 1 tsp sriracha for a spicy kick
For the Bowl Base:
- 1 cup cooked brown rice quinoa, or couscous
- 1 cup steamed or roasted broccoli
- ½ cup grated carrot
- ½ cup sliced cucumber
- ½ avocado sliced
- Fresh herbs: cilantro mint, or green onions
Instructions
Marinate the Tempeh
- Mix all marinade ingredients in a bowl. Add tempeh and coat well. Let it sit for at least 20 minutes (overnight for best flavor).
Cook the Tempeh
- Pan-fry marinated tempeh on medium heat for 3–4 minutes per side until golden and caramelized. Or bake at 200°C (400°F) for 20 minutes.
Assemble the Bowls
- In each serving bowl, layer rice/quinoa, veggies, avocado, and cooked tempeh. Garnish with herbs.
Optional Dressing
- Drizzle with tahini sauce, peanut dressing, or lemon vinaigrette.
🌈 Why You’ll Love This Recipe
✅ High in plant protein
✅ Rich in probiotics (from tempeh)
✅ Gluten-free & dairy-free
✅ Great for meal prep
🥗 Customization Ideas
- Swap rice for cauliflower rice or noodles
- Use chickpeas or tofu instead of tempeh
- Add toppings like nuts, seeds, or pickled onions