If you’re looking for a no-fuss, flavor-packed vegan dinner, this Sheet Pan Lemon Herb Tofu & Veggies is the recipe to try! This one-pan wonder combines crispy tofu with colorful seasonal vegetables roasted in a tangy lemon-herb marinade. It’s nutritious, packed with protein and fiber, and ready in under 45 minutes. Ideal for meal prep or a lazy weeknight dinner.
sheet pan lemon herb tofu & veggies
🌟 IntroductionIf you’re looking for a no-fuss, flavor-packed vegan dinner, this Sheet Pan Lemon Herb Tofu & Veggies is the recipe to try! This one-pan wonder combines crispy tofu with colorful seasonal vegetables roasted in a tangy lemon-herb marinade. It’s nutritious, packed with protein and fiber, and ready in under 45 minutes. Ideal for meal prep or a lazy weeknight dinner.
Servings: 4
Cost: 150
Ingredients
For the Marinade:
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tsp lemon zest
- 1 tbsp maple syrup or agave
- 2 tsp dijon mustard
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp thyme
- Salt and pepper to taste
Main Ingredients:
- 1 block 400g extra-firm tofu, pressed and cubed
- 1 cup broccoli florets
- 1 cup bell peppers red and yellow, sliced
- 1 medium zucchini sliced
- 1 small red onion sliced
- 1/2 cup cherry tomatoes halved
Instructions
Prep the Tofu:
- Press tofu to remove moisture (use a tofu press or wrap in paper towels with weight on top for 15 minutes).
- Cut into bite-sized cubes.
Make the Marinade:
- In a bowl, whisk together all marinade ingredients.
- Pour half over the tofu and toss gently. Let sit for 10 minutes.
Preheat and Arrange:
- Preheat your oven to 200°C (400°F).
- On a baking sheet lined with parchment paper, spread tofu and veggies evenly.
- Drizzle the remaining marinade over the vegetables and toss.
Roast:
- Bake for 25–30 minutes, flipping halfway through, until tofu is golden and veggies are tender.
🍽️ Serving Suggestions
- Serve hot over brown rice, quinoa, or a fresh green salad.
- Add a drizzle of tahini or vegan yogurt sauce for extra creaminess.
- Sprinkle with fresh herbs like parsley or basil before serving.