This Special High-Protein Salad is not only nutritious but bursting with flavors and textures. It’s easy to prepare, customizable, and a great way to meet your daily protein goals. Perfect for busy professionals, gym-goers, or anyone wanting a guilt-free, power-packed meal.
🌟 IntroductionLooking for a delicious yet nutritious dish that keeps you full and energized? This Special High-Protein Salad is packed with fiber, vitamins, and plant- and animal-based proteins, making it perfect for fitness enthusiasts, weight watchers, and anyone looking to eat clean without sacrificing flavor.This colorful bowl is as beautiful as it is beneficial—ideal for lunch, post-workout meals, or a light dinner.
Servings: 2
Cost: 100
Ingredients
🧩 Base (choose fresh and crunchy):
- 1 cup lettuce or spinach chopped
- ½ cup purple cabbage shredded
- 1 medium cucumber sliced
- 1 small carrot grated
- ½ cup cherry tomatoes halved
💪 Protein Add-ons:
- ½ cup boiled chickpeas or boiled black beans
- ½ cup paneer cubes grilled or raw
- 1 boiled egg sliced OR ½ cup grilled chicken breast (optional for non-veg)
- 1 tbsp flax seeds or chia seeds
- 2 tbsp roasted peanuts or almonds
🥄 Dressing (simple and tangy):
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard optional
- Salt & black pepper to taste
Instructions
Step 1: Prep the Veggies
- Wash and chop all vegetables. Place the greens in a large salad bowl as the base layer.
Step 2: Cook/Assemble Protein
- Boil or grill your preferred protein choices (chickpeas, paneer, eggs, or chicken). Let them cool slightly before adding.
Step 3: Toss the Salad
- Top the greens with veggies, proteins, seeds, and nuts. Drizzle the dressing over and toss gently to coat everything evenly.
Step 4: Serve Fresh
- Garnish with a lemon wedge or extra seeds and serve immediately for maximum crunch and freshness.
🍽️ Nutrition Highlights (per serving approx.)
- Protein: 18–25g (depending on protein choices)
- Calories: 300–400 kcal
- Fiber: 8–10g
- Healthy Fats: From nuts and olive oil