This Vegan Lentil Stew is the definition of comfort food with a clean conscience. It’s hearty, nourishing, and incredibly customizable. Whether you’re cooking for the family, prepping lunches, or warming up on a chilly day, this stew has you covered.
🌿 IntroductionWhen you crave comfort food that’s nutritious, satisfying, and entirely plant-based, this Vegan Lentil Stew is a go-to dish. Made with protein-rich lentils, fresh vegetables, and warming spices, it’s the perfect meal for cozy evenings or meal-prepping your week. Plus, it’s gluten-free, dairy-free, and budget-friendly!
Servings: 4
Cost: 100
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 carrots chopped
- 2 celery stalks chopped
- 1 potato or sweet potato, diced
- 1 cup green or brown lentils rinsed
- 1 can 400g diced tomatoes
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp turmeric or curry powder optional
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 tbsp lemon juice for brightness
- 2 cups fresh spinach or kale optional, added at end
- Fresh parsley or coriander for garnish
Instructions
Step 1: Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.
Step 2: Add Lentils and Spices
- Stir in potatoes, cumin, paprika, turmeric, salt, and pepper.
- Add lentils, diced tomatoes, and vegetable broth. Mix well.
Step 3: Simmer
- Bring to a boil, then reduce heat and let it simmer uncovered for about 25–30 minutes, or until lentils and veggies are tender.
- Stir occasionally and add more broth or water if it gets too thick.
Step 4: Finish and Serve
- Stir in spinach/kale until wilted (if using).
- Add lemon juice and adjust seasoning.
- Serve hot with bread, rice, or on its own.
🧠 Health Benefits
✅ High in protein and fiber
✅ Rich in iron, potassium, and antioxidants
✅ Naturally vegan, gluten-free, and low-fat
✅ Supports digestive health and keeps you full longer
🍽️ Serving Suggestions
- Serve with crusty whole grain bread or pita
- Spoon over rice, quinoa, or couscous
- Add a dollop of vegan yogurt or coconut cream for richness
- Garnish with chopped fresh herbs and a squeeze of lemon
💡 Tips
- Make a big batch and freeze leftovers – it stores beautifully
- Use red lentils for a creamier texture (reduce cook time by 10 mins)
- Add chili flakes if you like it spicy
- Swap veggies with whatever you have: bell peppers, zucchini, or peas